Welcome to Just Beet It!
We celebrate the extraordinary and humble beet by sharing creative beet recipes, lively beet blogs, fascinating beet history, interesting beet facts and trivia, detailed beet nutrition, and delightful beet puns. We hope you fall (more deeply) in love with the marvelous root vegetable and join our beet-enthused community.
Beets are un"BEET"able in their health benefits, flavor, and diversity. Did you know the humble beet is edible from root to leaf? Enjoy Quick-Pickled Beet Stems or increase your “Popeye” strength with some sauteed Superhero Beet Greens. Looking to boost your energy or workout performance? Drink some Beet Carrot and Ginger Wellness Juice or Raw Beet, Apple and Ginger Detox Smoothie. Feeling extra BEETastic, try Beetroot and Garlic Hummus or Vegan Red Borscht (Beet Soup). Beetroot is also a great addition to desserts. Vegan Beet Chocolate and Date Mousse will surely make your heart "BEET"!
BEET HISTORY AND NUTRITION
Beetroots and beet greens are nutritious, flavorful, vibrant, and versatile. Since ancient times, the beet has been used as a healing food, treating blood disorders, bad breath, coughs, constipation, fevers, skin disorders/wounds, and as an aphrodisiac. In addition to the diverse medicinal properties, the beetroot and beet leaves offer numerous vitamins and minerals, such as Folate, Vitamin C, Vitamin A, Iron, Magnesium, Copper, and Manganese. The remarkable beet improves circulation, enhances cardiovascular function, detoxifies the liver, increases immunity, and provides powerful antioxidants. Add beets to your diet. Your body will thank you!
Beeturia: What Causes Pink Pee?
The red or pink color in your urine (and stools) after eating beets can cause much distress and alarm, but the discoloration is harmless and fascinating.
Improve Your Immunity with Beetroot
Looking to improve your immunity? Bring on the beets! The beet is a powerhouse of nutrition offering amazing health benefits, including supporting immunity.
15 Protein-Power Breakfast Smoothie Bowls
Looking for a delicious, healthy, and satisfying smoothie bowl recipe for breakfast? Start your morning with a Protein-Power Breakfast Smoothie Bowl.
5 Wellness Juices to Boost Health and Happiness
Whether you seek vibrant skin, increased energy, or better immunity, beet juice improves your health from the inside out!
6 Amazing Things That Happen To Your Body When You Eat Beets
The benefits of beets are numerous regardless of their diverse colors and varieties. Do you want to know the major nutrients present in a typical red table beet?
30 Fermented Food and Drink Recipes for Better Gut Health
Improve your gut health with fermented foods and drinks, such as sauerkraut, kombucha, and more. Give your gut some love with homemade probiotics.
Reduce High Blood Pressure with Beets
Ever heard that beetroot juice reduces blood pressure and keeps your heart in good shape? There are many benefits to eating beets rich in vitamins and nutrients.
The History of the Beet
Did you know that beets have been used to cure hangovers, heal dandruff, and enhance sexual performance? Beets are rad!
30+ Deliciously Healthy Smoothies for Kids That Won’t Make Them Cry
This “kid-tested and approved” collection of healthy and delicious smoothies will help you add more nutrients to your family's diet with minimal angst in the kitchen!
10 Reasons Why You Should Add Beets to Your Diet
Filled with minerals and nutrients, the beet offers incredible health benefits. Check out these 10 reasons why you should add beets to your diet!
35 Creatively Delicous Spiralizer Recipes
Want to add more veggies to your diet? We’ve got you covered with 35 creatively delicious ways to use a spiralizer. Guess what? It’s not all about zucchini!
How to Prepare Beets? 5 Simple(ish) Ways to Eat Beets
Looking for simple ways to prepare beets? Cooking beets may seem daunting, but there are numerous ways to prepare beets.
Boost Your Body and Brain with Beets
Did you know that beets can improve your exercise performance and create better mental clarity? Find out more!
The Top 5 Reasons Why Your Kids Should Eat Beets
As it turns out, beets have every reason to be a kid’s favorite vegetable. Who knows, they may become your favorite, too!