No matter how hard you try, there may be times that you struggle with your mental health. It's completely normal and nothing to be ashamed of. While some people may develop a mental illness or need inpatient treatment, most can work through their mental health issues by taking care of themselves in various natural ways.

From things like eating healthier to getting enough sleep, taking care of yourself is a priority. Whether you like to exercise or relax, here are some ideas for what you can do to tackle your mental health and wellness.