Did you know that one glass of beet juice is filled with incredible nutrients for boosting cognitive function and improving your mood? Beet and Citrus Juice is a great way to boost your energy level and reduce symptoms of depression.
Colder months, fewer social interactions during a pandemic, and feeling overwhelmed with life can leave you feeling blue. Although there are many reasons for feeling depressed, anxious, or fatigued, eating healthy foods rich in vitamins and minerals may help you feel alert, less stressed, and happy.
If you are struggling with depression, low levels of energy, or irritability, there are many foods that can help, including beets, oranges, and berries. These fabulous foods are packed with many important nutrients, including Vitamin C. This powerful vitamin is vital for protein metabolism and promoting serotonin which greatly impacts the nervous system, endocrine system, immune system, and digestive system. Yes! Vitamin C may reduce anxiety and depression and enhance your mood.
Mood-Boosting Beet Juice Ingredients and Health Benefits
BEETS
This good mood food - a quirky vibrant vegetable is very high in betaine (in the family of betalains: phytonutrients found in plants), a powerful antioxidant and mood enhancer.
CITRUS
Oranges (and other citrus fruits like lemons) are a wonderful source of Vitamin C, a fantastic mood elevator. Many studies show that citrus may improve cognitive function and boost mental health.
BERRIES
Blueberries are packed with antioxidants and Vitamin C. These beautiful berries are filled with flavanoids (phytonutrients founds in many foods), which studies show may improve one’s mood within hours.
SPINACH (or BEET LEAVES)
Spinach and beet leaves (the tops of the beetroot) are both dark leafy vegetables that offer many nutritional benefits, including being a good source of the amino acid tryptophan, which can boost serotonin levels. Serotonin plays an important role in the regulation of mood and cognitive function.
CARROTS
This root vegetable is packed with carotenoids, which researchers are linking to improved mood and mental health. Many studies show that people with higher levels of carotenoids (like those found in carrots) have less symptoms of depression.
GINGER
This delicious and potent root is a marvelous source for helping reduce anxiety and support healthy brain function.
To blend or not to blend?
You can absolutely make a smoothie rather than a juice, especially if you have an awesome high-powered blender like a Vita-mix. Why juice? Juicing makes nutrients more readily available and allows nutrients to go straight to work boosting your body and mind. Blending offers more fiber (also important to keep you regular) which requires more digestion time. There are benefits to both!
Raw wellness juices can boost health and happiness, and using natural ways to promote mental health and fight depression is a great start; however, if you need assistance beyond natural remedies, please seek help. There are many wonderful resources and facilities to assist. If you are uncertain about seeking help or seeing a psychiatrist, this article is a great resource.
Cheers to keeping your body and mind healthy and feeling your absolute best!
MOOD-BOOSTING BEET AND ORANGE JUICE RECIPE (VEGAN / PALEO)
INGREDIENTS (serves 1-2)
2 small-medium red beets
2-3 oranges
1/2 cup blueberries
a handful of spinach or beet leaves
1 medium carrot
1 inch piece of ginger
a splash of lemon juice
DIRECTIONS
1. Wash beets and remove tops (save for a beet greens side dish or add to your juice for extra nutrients. Peel beets if preferred. Cut into halves or quarters.
2. Peel oranges, removing any extra pith. Cut into halves or quarters.
3. Gently wash berries, spinach, carrot, and greens.
4. Place all ingredients into your juicer/extractor, starting with the beets and ending with the oranges. Since oranges have the most liquid, juicing them at the end helps push through all other ingredients.
5. Pour over ice or drink straight. Squeeze in a splash of lemon juice (optional).
6. This juice is so tasty that it will go fast, but if you wish to save it or have leftovers, place remaining juice in a mason jar with a sealed lid or other sealed container into the fridge and drink within a few days.
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