Looking for a delicious smoothie to help reduce inflammation or joint pain? This Golden Beet, Pineapple, and Kale Smoothie is the perfect refreshing blend of flavors and nutrients to help support and ease inflammation, joint pain, and arthritis discomfort.
Did you know that arthritis is one of the most common causes of joint paint? Around 25% of Americans suffer from arthritis which causes inflammation of the joints. This inflammation can create serious joint pain and greatly limit movement. Inflammation can result from many reasons and for those suffering from arthritis, chronic joint pain, or even post workout recovery, there are many foods such as pineapple, dark leafy greens, and beets that can assist in reducing and managing pain and inflammation.
INCREDIBLE ANTI-INFLAMMATORY SMOOTHIE HEALTH BENEFITS
Surprise! There are beets in this smoothie. Unlike the crimson red beets, this smoothie contains golden beets, a beet variety known for its yellow hues. Like the red beet variety, golden (yellow) beetroots are vibrantly beautiful and nutrient-dense providing powerful health benefits.
Although the nutrition profile is different from red table beets and other beet varieties, golden beets are filled with vitamins and minerals, such as Vitamin B9 (Folate), Phosphorus, Magnesium, Potassium, and and Vitamin C. This potent vitamin helps repair damage to cells and tissue and tame inflammation.
Besides all the wonderful vitamins and minerals golden beets offer, these yellow beauties are an excellent source of antioxidants which help reduce inflammation and harmful free radicals in the body.
REDUCE ARTHRITIS INFLAMMATION AND JOINT PAIN WITH PINEAPPLE
Another powerful anti-inflammatory ingredients is pineapple, a super nutritious fruit for helping tackle inflammation and joint pain. Thanks to a phytonutrient called BROMELAIN, pineapple has anti-inflammatory properties that help reduce painful joints and muscle swelling, reduce pain and inflammation, and speed up wound healing. Plus - pineapples are super delicious making this smoothie both tasty and healthy.
What makes this a green smoothie? The beautiful leafy greens are what give this smoothie its green hue. The darker the leafy greens, the darker green the drink. Without greens, this smoothie is yellow, but we are partial to adding as many healthy greens to smoothies as possible because they are great source of inflammation fighting nutrients.
For more delicious Anti-Inflammatory recipes try:
*Golden Beet, Orange and Turmeric Smoothie
*5 Wellness Juices to Boost Health and Happiness
Want to eat more golden beets? Check out Golden Beet Pasta with Rosemary (Gluten-Free)
Looking for more delicious beet smoothies? Check out 10+ Unbelievably Yummy Smoothies That Don’t Taste Like Dirt!
This Golden Beet, Pineapple, and Kale Smoothie is a powerhouse of nutrition to help manage your joint pain and reduce inflammation.
Cheers to healthy and happy living!
GOLDEN BEET, PINEAPPLE, AND KALE SMOOTHIE FOR REDUCING ARTHRITIS INFLAMMATION AND JOINT PAIN
INGREDIENTS
1 raw small-medium golden beet
handful of kale or preferred dark leafy greens, such as spinach or beet greens*
1 celery stalk, chopped
1 cup fresh or frozen pineapple
1/2 cup fresh or frozen peach
1 cup of coconut water or almond milk
1-inch fresh ginger, peeled
dash of cinnamon
dash of fresh lemon juice (optional)
*If you can’t find golden beets in the markets, use red beets. The benefits will be similar but the color will be different.
DIRECTIONS
1. Buy organic when available.
2. Thoroughly and gently rinse all fresh produce.
3. Peel and quarter or cube the beet. Beet skins ARE edible; however, due to the texture, they are best removed for blending. If you have a Vitamix or other high-speed blender, you may not notice the chunky skin texture.
4. Blend all ingredients and enjoy! Freeze coconut water in ice-cube trays for a quick, tasty way to chill drinks. If using frozen fruit, more liquid may be required.
*For individuals with existing and/or untreated kidney or gallbladder problems, you may wish to consult your physician before eating large amounts of beet greens. Like many other healthy foods, beets (notably beet greens) contain amounts of oxalates (naturally occurring substances found in plants, animals, and human beings).
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