Adding ginger and beets to your diet can do wonders for your immune system! Plus - the combination of earthy beets, sweet and tart apples, spicy ginger, and a splash of citrus is a delightful combination of flavors.
Beets boost immunity in remarkable ways. The quirky beetroot is packed with immunity boosting ingredients, such as Vitamin C, Zinc, and Iron. The beautiful beetroot is also filled with antioxidants and detoxifying properties to help cleanse the liver, improve heart function, and improve mental wellness.
Let’s not forget the incredible health benefits from apples and lime. Apples contain nutrients that may prevent oxidative damage to the lungs, helping prevent against asthma. Protecting the respiratory system is vital when preventing colds and flu viruses. Additionally, beautiful vibrant limes are high in vitamin C, like beets, so they add extra immune-boosting strength to this powerful fresh beet juice.
Cheers to keeping our immune systems strong and healthy!
For more delicious beet and ginger juice or smoothie recipes, try the following:
Anti-Inflammatory Smoothie with Golden Beets / Beet, Carrot, and Ginger Wellness Juice / Raw Beet, Apple, and Ginger Detox Smoothie.
IMMUNE BOOSTING BEET JUICE WITH APPLE, GINGER, AND LIME RECIPE (RAW / VEGAN / GF / PALEO)
INGREDIENTS (serves 1-2, depending on glassware size)
2-3 red beets
2 apples (pink lady or granny for a more tart taste)
1 inch fresh ginger
1/2 lime
DIRECTIONS
Gently wash beets, apples, ginger and lime. Use organic produce if possible.
Quarter or cube apples and beets (you can keep the skins on if washed well).
Add beets, apples, and ginger to the juicer. We like to juice beets first, and then add the ginger and apple at the end as apple has the most liquid.
Squeeze lime into juice.
Mix well (removing the froth if preferred).
Pour over ice or drink straight from the juicer.
Enjoy! Fresh juice will last a few days in the fridge if sealed. Typically, we drink within a day!
STILL HUNGRY?
