Yes! You can absolutely eat raw beets, and they are filled with incredible nutrition and delicious flavor.

Full of antioxidants, minerals, and vitamins, eating beets raw is one of the healthiest ways to eat beets. Studies show that raw beets can reduce inflammation, boost immunity, lower blood pressure, increase circulation, and improve cardiovascular function.

Ready to start eating raw beets? Check out a few of our favorite raw beet recipes (and why you want to eat them)!