Not today, artificial green coloring! Throw out that fake green dye and say HELLO to Mother Nature’s vibrant green colors perfect for celebrating St. Patrick’s Day with deliciously healthy and naturally green foods and drinks.
St. Paddy’s Day festivities (at least in the United States) include enjoying traditional Irish recipes, wearing green clothing on March 17th, or eating green foods and even drinking green beer!
However, many St. Paddy’s Day recipes often use artificial green food coloring and are packed with sugar (which of course, can be quite scrumptious), but if you are seeking a healthier option, these 30+ St. Patrick’s Day Recipes are all made with naturally green ingredients and most contain little to no added sugars! Plus - there are vegan, keto, paleo, and gluten-free options for all types of diet preferences.
What foods are naturally green?
Mother nature offers so many delightful naturally green ingredients, such as spirulina, matcha, mint, broccoli, kiwi, pistachios, and dark leafy greens (like spinach and beet greens), so why not utilize the gorgeous hues AND pack in some extra nutrition too!
Looking for Healthy and Naturally Green Food Ideas for St. Patrick’s Day?
This fabulous collection of recipes offers more than just green juices and smoothies. Whether you are craving GREEN drinks, cupcakes, or breakfast ideas, we’ve got you covered. These yummy and creative green recipes feature green tea waffles, green smoothie blender muffins, breakfast crepes, kiwi chia jam, spinach pancakes, vegan “milk” shamrock shakes, avocado smoothies, extra green guacamole, avocado hummus, baked beet greens chips, vegan and keto matcha ice cream, avocado mousse, green tea cupcakes, and more.
Which recipes do YOU want to try first? Happy St. Patrick’s Day!
30+ DELICIOUSLY HEALTHY AND NATURALLY GREEN (DYE-FREE) FOODS AND DRINKS FOR ST. PATRICK’S DAY
NATURALLY GREEN BREAKFAST RECIPES FOR ST. PATRICK’S DAY
GREEN TEA WAFFLES by Little Sunny Kitchen
Make these beautiful green tea matcha waffles to boost your energy levels in the morning or perhaps to celebrate St Patrick’s Day! They are filled with fabulous flavor and gorgeous green hues! GET THE RECIPE.
KIWI FRUIT CHIA SEED JAM RECIPE by Any Reason Vegans
This kiwi fruit chia seed jam recipe is fresh and refreshing. It’s easy, healthy, vegan, and plant based. Kiwi jelly is a perfect on whole wheat toast or pancakes. GET THE RECIPE.
GREEN FRITTATA ~ PERSIAN KUKU SABZI (PALEO, WHOLE30, LOW CARB) by The Curious Coconut
This traditional Persian frittata recipe packs in a surprising amount of greenery and is suitable for many diets: paleo, whole30, keto, and gluten-free. This gorgeous green frittata will surely be the hit at your next brunch or breakfast. GET THE RECIPE.
BLENDER MUFFINS - GREEN MONSTER by Simple Gray T-Shirt
Super simple blender muffins are made with healthy ingredients and done in under 30 minutes! GET THE RECIPE.
VEGAN SPINACH PANCAKES (GLUTEN-FREE) by Spabettie
You can sweeten these vibrant green pancakes or enjoy as a savory stack or protein rich sandwich bread, a favorite with kids of all ages! GET THE RECIPE.
GREEN WILD GARLIC CREPES by Where is My Spoon
Shock green crepes, soft and delicious, with a mild garlic taste, a perfect side dish for an aromatic mushroom ragout or a light main dish when filled with cheese or asparagus for instance. GET THE RECIPE.
CREAMY SPIRULINA CHIA SEED PUDDING (GLUTEN FREE / VEGAN) by Casey the College Celiac
Thanks to a quick trip to the blender, this chia seed pudding is super thick and creamy. Plus, spinach and spirulina make it as pretty as it is tasty! GET THE RECIPE.
NATURALLY GREEN SMOOTHIE RECIPES FOR ST. PATRICK’S DAY
VEGAN CHAI LATTE GREEN SMOOTHIE by Slumber and Scones
Wake up to your favorite spices with this Chai Latte Green Smoothie. It's rich, creamy, and healthy, for a fun and filling breakfast. Celebrate St. Patty’s with a delicious and nutritious treat. GET THE RECIPE.
SHAMROCK SHAKE SMOOTHIE by Simplify Live Love
A healthier version of the infamous Shamrock Shake - this is one drink you will feel good about! Full of fresh fruit and healthy yogurt, it makes a great snack or quick breakfast too. You will want to try this delicious and healthy Shamrock Shake Smoothie recipe today! GET THE RECIPE.
HEALTHY SHAMROCK SHAKE RECIPE (PALEO / KETO / VEGAN) by Cook Eat Paleo
This healthy Shamrock shake is made with real food--no food coloring needed! Avocado, coconut milk, and fresh mint make a truly delightfully creamy combo! GET THE RECIPE.
MINTY SHAMROCK VEGAN SMOOTHIE WITH BEET GREENS AND BANANA by Just Beet It
Filled with tasty ingredients, such as fresh mint, frozen bananas, almond milk, plant-based protein powder, vegan yogurt, vanilla extract, and beet leaves (yes, beet greens!), this is one extra MINTY and nutrient-dense vegan smoothie and requires no green food coloring! GET THE RECIPE.
AVOCADO MATCHA SMOOTHIE - FAT BUSTER by Pink Fortitude
Avocados pair quite nicely with matcha, lemon, and lime to make this delicious fat buster smoothie! GET THE RECIPE.
MATCHA GREEN TEA BANANA SMOOTHIE by Fab Food 4 All
Matcha Green Tea Banana Smoothie is a delicious and super healthy way to start the day. GET THE RECIPE.
ENERGIZING “HULK ENERGY” GREEN SMOOTHIE by Healthy Christian Home
This energizing green smoothie recipe – affectionately dubbed “Hulk smoothie” – is packed with the raw materials your body needs for any busy day. GET THE RECIPE.
NATURALLY GREEN LUNCH RECIPES FOR ST. PATRICK’S DAY
CHILLED VEGAN CUCUMBER AND AVOCADO SOUP (GLUTEN-FREE / KETO) by Drive Me Hungry
This chilled vegan cucumber avocado soup is a refreshing soup made with fresh mint and parsley! It’s vegan, gluten free and keto friendly! GET THE RECIPE.
GRILLED GREEN GODDESS WRAPS (GF / NUT FREE / VEGAN) by Strength and Sunshine
No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm. Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that’s school or work friendly and freezable. GET THE RECIPE.
VEGAN GREEN GODDESS DRESSING by A Sweet Alternative
This delicious vegan green goddess dressing is perfect tossed with salad greens or used as a healthy dip for raw veggies or crackers. GET THE RECIPE.
KIWI CUCUMBER SALAD WITH WALNUTS AND FRESH MINT by Flavour & Savour
Fresh, crisp, sweet and green! This heart-healthy kiwi salad is tossed in a honey-lime vinaigrette. GET THE RECIPE.
AVOCADO DEVILED EGGS NO MAYO by Tasty Galaxy
These Green Avocado Deviled Eggs are easy to make, healthy and delicious! Use avocados instead of mayo in this recipe, to make the deviled eggs healthy and delicious even without the mayo. GET THE RECIPE.
BAKED GOAT CHEESE SALAD by The Spice Train
This delicious baked goat cheese salad is topped with crispy goat cheese and tarragon patties and is dressed with a sharp Dijon and tarragon vinaigrette. Pomegranate seeds add a touch of sweetness. GET THE RECIPE.
NATURALLY GREEN SNACK RECIPES FOR ST. PATRICK’S DAY
CREAMY GREEN SAUCE - PUT IT ON EVERYTHING! by Key to My Lime
The Creamy Green Sauce goes perfectly with every dinner! Keep this amazing 5-minute sauce on hand and put it on everything. GET THE RECIPE.
BAKED BEET GREENS CHIPS by Just Beet It
These naturally green crispy snacks are perfect for family movie nights, or as unique appetizer for parties, and well - any time because they are so delicious! GET THE RECIPE.
HYDRATING KIWI ALOE POPSICLES by Creative Green Living
These kiwi aloe popsicles are a sweet frozen dessert that your kids will love on St Patrick’s Day! This treat contains simple ingredients and lots of flavor! GET THE RECIPE.
FRESH SPINACH GUACAMOLE by Served From Scratch
This Fresh Spinach Guacamole takes the classic dip and makes it even healthier by adding some fresh spinach while keeping the classic guacamole flavors! GET THE RECIPE.
AVOCADO HUMMUS by Little Sunny Kitchen
Avocado hummus is the best version of hummus! It’s so rich, super creamy, and absolutely delicious! Think hummus meets guacamole. GET THE RECIPE.
THE BEST GUACAMOLE WITH BERRIES by Go Healthy Ever After
Guacamole with berries – an easy recipe made with a few fresh, all-natural ingredients. GET THE RECIPE.
AVOCADO HUMMUS/DIP (VEGAN AND GLUTEN-FREE) by Fun Food Frolic
This is a delicious Vegan and Gluten Free Avocado Hummus or Dip, perfect for celebrating St. Patty’s Day! GET THE RECIPE.
CILANTRO LIME AND AVOCADO YOGURT DIP by Simply Stacie
Creamy, smooth and delicious, this easy avocado and lime yogurt dip recipe will be a hit with friends and family. GET THE RECIPE.
NATURALLY GREEN DINNER RECIPES FOR ST. PATRICK’S DAY
SAAG ALOO IN INSTANT POT (SPINACH POTATO CURRY) by Piping Pot Curry
Saag Aloo is a popular delicious North Indian Curry. It is made with spinach and potatoes cooked with ginger, garlic, onions and aromatic spices. This simplified one-pot version of the authentic Saag Aloo, made in Instant Pot, takes just 30 minutes to prepare. This is a nutritious vegan and gluten-free curry. GET THE RECIPE.
SAUTEED RAPINI (BROCCOLI RABE OR RAAB) by Christina’s Cucina
Rapini is such a fabulous and underrepresented green vegetable. Cousin to broccoli, it will be a firm favorite after the first time you try it! GET THE RECIPE.
SIMPLE CARROT TOP PESTO RECIPE by Turning Clock Back
This simple carrot top pesto recipe is a delicious way to use every part of the carrot! With loads of carrot greens and a handful of fresh basil, this homemade pesto has a fresh flavor and takes only minutes to make. GET THE RECIPE.
COLCANNON RECIPE (TRADITIONAL IRISH / ST PATTY’S DAY FOOD) by Cooking Journey Blog
This easy mashed potato recipe with potato, kale and garlic is a flavorful side dish. GET THE RECIPE.
SUPER SIMPLE VERY GREEN CREAM SOUP by Refresh My Health
This sweet and spicy green soup is easy to prepare and works great as a simple yet nutritious meal. Serve it with Greek olives (kalamata or green olives) and a piece of French brie or Camembert. GET THE RECIPE.
SAUTEED SPINACH WITH GARLIC by To Simply Inspire
Adding garlic to simple Sautéed Spinach adds so much more flavor to this easy, healthy side dish. It’s a perfect low-carb option to add to chicken or fish. GET THE RECIPE.
AIR-FRYER KALE CHIPS by Recipe This
Air Fryer Kale Chips: fresh kale tossed in salt, pepper and extra virgin olive oil, then cooked until crispy in the air fryer. GET THE RECIPE.
NATURALLY GREEN AND HEALTHY(ISH) DESSERT RECIPES FOR ST. PADDY’S
FRESH SPINACH CUPCAKES by Brooklyn Farm Girl
Easy healthy cupcakes recipe made with just a few simple ingredients – applesauce, fresh spinach, yellow cake mix and topped white frosting and sprinkles. GET THE RECIPE.
VEGAN KETO MATCHA ICE CREAM by Any Reason Vegan
Matcha ice cream recipe can be very low in carbs. Just use a sugar substitute for a keto ice cream recipe. Not to mention the beautiful color of this green tea ice cream. GET THE RECIPE.
BEST LOW CARB KETO AVOCADO MOUSSE RECIPE by Kimspired DIY
Hang tight for this ultra smooth and creamy avocado mousse. A super easy and tasty avocado recipe creates the best mousse. There is no added food coloring in this tasty St. Patty’s Day treat. GET THE RECIPE.
GLUTEN-FREE VEGAN MATCHA BROWNIES by Rhian’s Recipes
These Gluten-Free Vegan Matcha Brownies are rich and fudgy, perfectly sweet, and covered in a fragrant white chocolate glaze. They are also refined sugar free and sweetened just using dates! GET THE RECIPE.
4-INGREDIENT PEPPERMINT AVOCADO FUDGE (PALEO / GAPS DIET) by Raia’s Recipes
Light and refreshing, this 4-ingredient peppermint avocado fudge is a delicious healthy treat! Sweetened with honey, and packed with healthy fats, it’s perfect for paleo and GAPS diets. GET THE RECIPE.
MATCHA COOKIES (KETO / LOW CARB / GLUTEN-FREE) by Here to Cook
These low-carb keto matcha cookies are not your regular cookies! They have a very unique, slightly bitter flavor, a fun color, and a texture that melts in your mouth. Matcha cookies make a perfect light dessert that you can serve with a cup of tea or coffee. GET THE RECIPE.
GREEN TEA CUPCAKES WITH CHOCOLATE BUTTERCREAM by Hunger Thirst Play
Green tea matcha flavor infused into a sweet and tender vanilla cupcake and topped with silky chocolate buttercream make these decadent cupcakes delicious and perfect for St. Patty’s Day. GET THE RECIPE.
YOU MAY ALSO LIKE
